Whole Grain Rice

Name: Whole Grain Rice
Yield: 100 g
Ingredients: Lentils 20 g; Boiled Chickpeas 20 g; Paro Whole Grain Rice 20 g; Brown Rice 20 g; Oats 20 g

Difficulty EASY 245 kcal

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Ingredients

Main ingredients

Lentils 20 g
Boiled Chickpeas 20 g
Paro Whole Grain Rice 20 g
Brown Rice 20 g
Oats 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.83 g 69%

Protein 11.85 g 21%

Fat 2.64 g 10%

Serving size 100g

Cooking steps

1

Rinse the rice and whole grains thoroughly.
2

Soak the rice and whole grains in water for about 30 minutes.
3

Put the soaked rice and whole grains into a pot or electric rice cooker.
4

Pour water (1.2 to 1.5 times the amount of rice and grains).
5

Add a suitable amount of salt (optional).
6

Cook the rice.
7

Once done, let the rice steam for 5 minutes.

Whole Grain Rice

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