Tofu Gratin

Difficulty EASY 403 kcal
#Tofu Gratin #Tofu Recipe #Gratin #Diet Meal #Low Carb #Oven Dish #Healthy Food #Vegetarian #High Protein #Easy Recipe
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Ingredients
Main ingredients
  • Fresh Egg 1 piece
  • Frozen Shrimp 1 serving (3-4 pieces)
  • Tofu 250 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.81 g 10%
Protein 51.15 g 53%
Fat 16.11 g 37%
Serving size 405g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Prepare vegetables such as onion, bell pepper, and broccoli.

  3. 3

    Heat olive oil in a pan and sauté the vegetables.

  4. 4

    Add tofu and bacon or chicken breast and stir-fry together.

  5. 5

    Transfer the stir-fried ingredients to an oven-safe dish.

  6. 6

    Top with tomato sauce and mozzarella cheese.

  7. 7

    Bake in a 200°C oven for 10-15 minutes.

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