Homemade Subway with Spicy Garlic Sauce Flavor

443 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Low-calorie BBQ sauce 20 g
  • Ranch dressing 20 g
  • Black olive pickles 15 g
  • Jalapeño peppers 15 g
  • Onion 20 g
  • Tomato 60 g
  • Lettuce 1 serving
  • Spicy Garlic Chicken Breast (ready-to-eat) 100 g
  • Hoagie bread 95 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 59.98 g 52%
Protein 27.75 g 24%
Fat 12.76 g 25%
Serving size 395g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Dice the bell pepper and onion.

  3. 3

    Add olive oil to a pan and stir-fry the chicken breast.

  4. 4

    When the chicken is cooked, add the bell pepper and onion and stir-fry together.

  5. 5

    Add soy sauce, vinegar, erythritol, and minced garlic, then quickly stir-fry over high heat.

  6. 6

    Season with black pepper to taste and finish.

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