Tofu Gratin (Eggplant)

Cook 10 min Difficulty EASY 757 kcal
#low sugar #high protein #low carb #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • pizza cheese 70 g
  • grilled eggplant 150 g
  • Sicilian peperoncino arrabbiata sauce 200 g
  • fresh egg 1 pcs
  • tofu 0.5 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.86 g 22%
Protein 51.6 g 28%
Fat 41.08 g 50%
Serving size 700g
Cooking steps
  1. 1

    Cut the tofu and eggplant into bite-sized pieces.

  2. 2

    Chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the eggplant, onion, and bell pepper.

  4. 4

    Pat the tofu dry with a kitchen towel, then mash it.

  5. 5

    Put the sautéed vegetables and mashed tofu in a bowl and season with salt and pepper.

  6. 6

    Place the mixture in an oven-safe dish and add tomato sauce.

  7. 7

    Sprinkle mozzarella cheese on top.

  8. 8

    Bake in a preheated oven at 180°C for 15 minutes.

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