Mi1nyong's Pick - Fresh Lettuce Salad

46 kcal
#diet #low calorie #vegan #Mediterranean diet
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Ingredients
Main ingredients
  • water (spring/distilled) 7.5 ml
  • lettuce (green, raw) 60 g
Seasonings/Sauce
  • sesame oil 2.5 g
  • red pepper powder 2.5 g
  • apple vinegar 5 ml
  • minced garlic 2 g
  • fish sauce 2.5 g
Nutrition summary
Carbohydrates 4.69 g 36%
Protein 1.74 g 13%
Fat 2.93 g 51%
Serving size 82g
Cooking steps
  1. 1

    Wash the lettuce thoroughly, shake off excess water, and tear by hand into bite-sized pieces or cut into three sections with a knife.

  2. 2

    If there's too much moisture, the seasoning will taste bland, so let it rest in a strainer or dab with a kitchen towel.

  3. 3

    For the sauce: In a small bowl, mix 2.5ml fish sauce, 7.5ml water, 5ml vinegar, 2g minced garlic, 2.5ml red pepper powder, 2.5ml sesame oil, and a little sesame seeds until well blended.

  4. 4

    Pour the sauce over the lettuce and use your hands (not chopsticks) to gently toss and coat, shaking off any excess.

  5. 5

    Lightly mix so the seasoning just coats the surface and the lettuce stays crisp and fresh without becoming watery.

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