Mi1nyong's Pick Sautéed Zucchini and Vegetables

108 kcal
#low calorie #vegan #low sugar
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Ingredients
Main ingredients
  • White Sesame Seeds (toasted) 1 g
  • Sesame Oil 2.5 g
  • Tuna Extract 15 g
  • Water (bottled) 25 ml
  • Minced Garlic 5 g
  • Olivitalia Extra Virgin Olive Oil 2.5 ml
  • Green Onion 5 g
  • Fresh Carrot 30 g
  • Onion 15 g
  • Zucchini (raw) 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.89 g 49%
Protein 3.01 g 10%
Fat 5.44 g 41%
Serving size 251g
Cooking steps
  1. 1

    Cut zucchini, carrot, green onion, and onion into bite-sized pieces.

  2. 2

    Heat 2.5ml olive oil and sauté 5g minced garlic.

  3. 3

    Add 30g carrot and 150g zucchini first and stir-fry.

  4. 4

    Add 25ml water, 15g onion, and 5g green onion.

  5. 5

    Pour in 15ml tuna extract.

  6. 6

    Turn off the heat, add 2.5ml sesame oil, sprinkle with sesame seeds, and finish.

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