Cheese Rice

Name: Cheese Rice
Yield: 392.7 g
Ingredients: Paro Rice 87.5 serving; Barley Rice 66.67 serving; Lean Tuna 60 g; Parmesan Cheese 60 g; Onion 70 g; Perilla Oil 5 g; Minced Garlic 5 g; Gyungyang-style Pork Cutlet Sauce 7 g; Low-Calorie Jalapeño Ketchup 7 g; Low Sugar Stir-fried Gochujang 14 g; Black Pepper 0.5 g; Anchor Unsalted Butter 10 g

50 barley, 75 paro rice

700 kcal

#low sugar #high protein

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Ingredients

Main ingredients

Paro Rice 1.5 serving
Barley Rice 1 serving
Lean Tuna 60 g
Parmesan Cheese 60 g
Onion 70 g

Seasonings/Sauce

Perilla Oil 5 g
Minced Garlic 5 g
Gyungyang-style Pork Cutlet Sauce 7 g
Low-Calorie Jalapeño Ketchup 7 g
Low Sugar Stir-fried Gochujang 14 g
Black Pepper 0.5 g
Anchor Unsalted Butter 10 g

Nutrition summary

Carbohydrates 52.73 g 29%

Protein 35.8 g 20%

Fat 40.7 g 51%

Serving size 392.67g

Cooking steps

1

Sauté butter, minced garlic, onion, and black pepper over low heat 🔥
2

Add tuna and sauté just a bit
3

Mix rice, vegetables, tuna, and sauce together
4

Top with cheese
5

Melt the cheese
6

Finish with perilla oil

Cheese Rice

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