Mi1nyon's p1ck Soft Tofu Perilla Leaf Mix

Name: Mi1nyon's p1ck Soft Tofu Perilla Leaf Mix
Yield: 111 g
Ingredients: green onion 1 g; perilla leaf 3 g; soft tofu 100 g; salt 1 회분(1/3작은술); white sesame (roasted) 1 g; perilla oil 5 g

95 kcal

#soft tofu dish #perilla leaf #easy recipe #low calorie #Korean food #tofu #vegan #plant protein #diet food #fusion recipe

Mi1nyon's p1ck Soft Tofu Perilla Leaf Mix finished dish

Ingredients

Main ingredients

green onion 1 g
perilla leaf 3 g
soft tofu 100 g

Seasonings/Sauce

salt 1 회분(1/3작은술)
white sesame (roasted) 1 g
perilla oil 5 g

Nutrition summary

Carbohydrates 1.34 g 6%

Protein 7.24 g 30%

Fat 6.81 g 64%

Serving size 111g

Cooking steps

1

Microwave 200g tofu for 3 minutes.
2

Slice 6 perilla leaves and chop green onions.
3

Mash the tofu, add 1g salt, 10g perilla oil, sprinkle some sesame seeds, then add the perilla leaves and green onions. Mix well.

Mi1nyon's p1ck Soft Tofu Perilla Leaf Mix

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