Steamed Rice with Vegetables and Tofu

Vegetables can be changed as desired

159 kcal
#diet #low calorie #vegan #high protein
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Ingredients
Main ingredients
  • Multigrain rice 30 g
  • Seasoned seaweed 1 servings
  • Tofu 80 g
  • Chives 30 g
  • Green onion 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.62 g 41%
Protein 11.64 g 29%
Fat 5.39 g 30%
Serving size 204g
Cooking steps
  1. 1

    Cut tofu and vegetables into small pieces.

  2. 2

    Add cooking oil to a pan and stir-fry the tofu first.

  3. 3

    Add the vegetables and stir-fry together.

  4. 4

    Add soaked rice and stir-fry with the other ingredients.

  5. 5

    Pour in water, cover with a lid, and steam until the rice is cooked.

  6. 6

    Season with salt or soy sauce according to your preference.

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