Hummus

170 kcal
#Vegan #Mediterranean Diet #High Protein
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Ingredients
Main ingredients
  • Maple Syrup 10 g
  • Raw Garlic 1 cloves
  • Apple Cider Vinegar 1 tablespoon
  • Olive Oil 1 spoon
  • Boiled Chickpeas 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.61 g 36%
Protein 2.87 g 7%
Fat 10.81 g 57%
Serving size 68g
Cooking steps
  1. 1

    Soak chickpeas for 12 hours and then boil them.

  2. 2

    Blend boiled chickpeas, tahini, garlic, lemon juice, olive oil, and salt in a mixer until smooth.

  3. 3

    Serve on a plate, drizzle with olive oil, and garnish with paprika powder.

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