Mini Perilla Tofu Noodles

Name: Mini Perilla Tofu Noodles
Yield: 72 g
Ingredients: Filippo Berio Extra Virgin Olive Oil 2 ml; Extra Virgin Olive Oil Mayonnaise 5 g; Perilla Powder 15 g; Sheet Tofu 50 g

219 kcal

#Tofu Noodles #Mini Tofu Noodles #Low Carb #Diet Food #Perilla Tofu Noodles #Vegan Recipe #High Protein Food #Tofu Dish #Easy Cooking #Meal Replacement

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Ingredients

Main ingredients

Filippo Berio Extra Virgin Olive Oil 2 ml
Extra Virgin Olive Oil Mayonnaise 5 g
Perilla Powder 15 g
Sheet Tofu 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 6.73 g 12%

Protein 16.46 g 30%

Fat 14.12 g 58%

Serving size 72g

Cooking steps

1

Rinse the tofu noodles and vegetables thoroughly.
2

Blanch the tofu noodles in boiling water for 1 minute, then drain.
3

Heat perilla oil in a pan and sauté minced garlic.
4

Add the tofu noodles and vegetables, seasoning with salt.
5

Add perilla powder and water, mix well, and simmer lightly.
6

Transfer to a bowl and sprinkle with whole sesame seeds to finish.

Mini Perilla Tofu Noodles

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