Tuna Mayo Tofu Noodles

Name: Tuna Mayo Tofu Noodles
Yield: 230.5 g
Ingredients: Allulose 13 g; Filippo Berio Extra Virgin Olive Oil 2 ml; Tsuyu Sauce 12 g; Extra Virgin Olive Oil Mayonnaise 15 g; Pressed Tofu 100 g; Tuna (Lean Meat) 60 g; Green Onion 25 g; Seaweed Flakes (Pochet Kimjaban) 3.5 g

452 kcal

#Low Sugar #High Protein #Low Carb #Diet #Low Calorie

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Ingredients

Main ingredients

Allulose 13 g
Filippo Berio Extra Virgin Olive Oil 2 ml
Tsuyu Sauce 12 g
Extra Virgin Olive Oil Mayonnaise 15 g
Pressed Tofu 100 g
Tuna (Lean Meat) 60 g

Seasonings/Sauce

Green Onion 25 g
Seaweed Flakes (Pochet Kimjaban) 3.5 g

Nutrition summary

Carbohydrates 21.91 g 18%

Protein 37.32 g 30%

Fat 28.42 g 52%

Serving size 230.5g

Cooking steps

1

Slice the tofu thinly to resemble noodles.
2

Lightly stir-fry the tofu noodles in a pan over medium-low heat to remove moisture.
3

Drain the oil from the canned tuna and set aside.
4

Mix mayonnaise, tsuyu, and pepper to make the tuna mayo sauce.
5

Place the tofu noodles in a bowl and top with the tuna mayo sauce.
6

Add garnishes such as chopped scallions or seaweed flakes as desired.

Tuna Mayo Tofu Noodles

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