Chickpea Rice

317 kcal
#Low Sugar #High Protein #Vegan #Mediterranean Diet
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Ingredients
Main ingredients
  • Chickpeas (boiled) 0.5 serving (cooked, 1 cup)
  • White Rice 0.7 bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 66.4 g 84%
Protein 8.44 g 11%
Fat 1.72 g 5%
Serving size 197g
Cooking steps
  1. 1

    Rinse the chickpeas thoroughly and soak them for at least 8 hours.

  2. 2

    Rinse the rice and soak it for about 30 minutes.

  3. 3

    Put the soaked rice and chickpeas into the rice cooker.

  4. 4

    Add water and salt, then cook the rice.

  5. 5

    Mix the cooked rice evenly and serve in a bowl.

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