Chicken Breast Oatmeal Risotto

460 kcal
#diet #high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • raw chicken breast 130 g
  • raw garlic 5 piece
  • oatmeal 30 g
Seasonings/Sauce
  • olive oil 10 spoon
  • BioOrganica Organic Basil Pasta Sauce 130 g
Nutrition summary
Carbohydrates 30.95 g 27%
Protein 37.09 g 33%
Fat 19.8 g 40%
Serving size 315g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Finely chop the onion.

  3. 3

    Heat olive oil in a pan and sauté the chicken breast and onion.

  4. 4

    When the chicken breast is cooked, add oatmeal and stir-fry together.

  5. 5

    Pour in the milk and season with salt and pepper.

  6. 6

    Cook over medium-low heat, stirring until it thickens.

  7. 7

    Serve the finished risotto in a bowl.

AI 채팅 아이콘