Chicken Breast and Pollack Roe Gimbap

Cook 15 min Difficulty EASY 278 kcal
#diet #high-protein #low-carb #low-calorie
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Ingredients
Main ingredients
  • oat-black rice konjac rice 75 g
  • low-calorie mayonnaise 0.3 spoon
  • pollack roe (Alaska pollack eggs) 0.5 serving
  • fresh cucumber 0.5 piece
  • fresh carrot 1 piece (1/2)
  • perilla leaf 2 g
  • boiled chicken breast 80 g
  • gimbap seaweed 4 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.06 g 44%
Protein 31.85 g 40%
Fat 5.56 g 16%
Serving size 430.5g
Cooking steps
  1. 1

    Boil the chicken breast and shred it finely.

  2. 2

    Remove the membrane from the pollack roe and prepare only the insides.

  3. 3

    Julienne cucumber, carrot, or other vegetables.

  4. 4

    Place a seaweed sheet on a sushi mat and spread the rice thinly over it.

  5. 5

    Add chicken breast, pollack roe, and vegetables on top of the rice.

  6. 6

    Roll the gimbap tightly.

  7. 7

    Slice into bite-sized pieces.

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