Meal Prep (Chicken Stir-fry Rice) - One Portion, Less Rice

Name: Meal Prep (Chicken Stir-fry Rice) - One Portion, Less Rice
Total time: 20 min
Yield: 288 g
Ingredients: salt 1 회분(1/3작은술); ground black pepper 2 g; cooking wine 5 g; mixed grain rice 140 g; boiled chicken breast 140 g

Cook 20 min Difficulty EASY 397 kcal

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Ingredients

Main ingredients

salt 1 회분(1/3작은술)
ground black pepper 2 g
cooking wine 5 g
mixed grain rice 140 g
boiled chicken breast 140 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.51 g 46%

Protein 46.98 g 48%

Fat 2.68 g 6%

Serving size 288g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Prepare the broccoli and carrots by chopping them into suitable sizes.
3

Add olive oil to a pan.
4

Cook the chicken breast over medium heat.
5

Add the vegetables and stir-fry together.
6

Scoop a small amount of rice into a bowl.
7

Place the stir-fried ingredients on top of the rice.

Meal Prep (Chicken Stir-fry Rice) - One Portion, Less Rice

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