Tofu Rice

Name: Tofu Rice
Total time: 10 min
Yield: 399.8 g
Ingredients: Firm Tofu 125 g; Dongwon Tuna Fillet in Water 100 can; Brown Rice, Barley & Konjac Rice 150 g; Brown Rice Vinegar 10 g; Ground Black Pepper 0.3 g; Salt 0.5 g; Aromatic Sesame Oil 1 g; Liquid Allulose 10 ml; Seaweed Flakes for Rice 3 g

Cook 10 min Difficulty EASY 379 kcal

#Tofu Rice #Tofu Dish #Easy Recipe #Diet Meal #One Bowl Dish #Healthy Meal #High Protein Recipe #Vegetarian #Low Carb #Homemade

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Ingredients

Main ingredients

Firm Tofu 125 g
Dongwon Tuna Fillet in Water 1 can
Brown Rice, Barley & Konjac Rice 150 g
Brown Rice Vinegar 10 g
Ground Black Pepper 0.3 g
Salt 0.5 g
Aromatic Sesame Oil 1 g
Liquid Allulose 10 ml
Seaweed Flakes for Rice 3 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.46 g 46%

Protein 32.12 g 31%

Fat 10.87 g 23%

Serving size 399.8g

Cooking steps

1

Remove excess water from the tofu and crumble it finely.
2

Mix the rice and crumbled tofu together.
3

Finely chop the carrot, onion, and green onion.
4

Heat oil in a pan and stir-fry the vegetables.
5

Add the tofu rice mixture to the pan and stir-fry evenly.
6

Season with soy sauce, salt, and pepper to taste.
7

Finish by sprinkling with sesame seeds.

Tofu Rice

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