Ming) Homemade Whole Wheat Sandwich 22

Name: Ming) Homemade Whole Wheat Sandwich 22
Total time: 10 min
Yield: 200 g
Ingredients: boiled egg 20 g; frozen avocado 10 g; vegetable mix (for salad) 20 g; tomato 20 g; tender chicken breast sandwich ham 40 g; Roman meal whole wheat bread 80 g; low-calorie sweet chili sauce 5 g; low-calorie mustard sauce 5 g

Cook 10 min Difficulty NORMAL 446 kcal

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Ingredients

Main ingredients

boiled egg 20 g
frozen avocado 10 g
vegetable mix (for salad) 20 g
tomato 20 g
tender chicken breast sandwich ham 40 g
Roman meal whole wheat bread 80 g

Seasonings/Sauce

low-calorie sweet chili sauce 5 g
low-calorie mustard sauce 5 g

Nutrition summary

Carbohydrates 54.46 g 48%

Protein 20.64 g 18%

Fat 16.57 g 33%

Serving size 200g

Cooking steps

1

Prepare whole wheat bread.
2

Grill the chicken breast and cut it into bite-sized pieces.
3

Wash and prepare the vegetables such as lettuce, tomato, and cucumber.
4

Spread mustard or yogurt dressing on the whole wheat bread.
5

Place the chicken breast and prepared vegetables on top of the bread.
6

Cover with another slice of bread.
7

Cut in half for easy eating.

Ming) Homemade Whole Wheat Sandwich 22

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