Okara Salad

Tastier and lighter than potato salad.

Cook 30 min Difficulty EASY 1,547 kcal
#diet #high protein #low carb #low calorie #vegan
Okara Salad finished dish
Ingredients
Main ingredients
  • Okara (Tofu Pulp) 650 g
  • Apple 0.5 piece
  • Pickled Radish 300 g
  • Fresh Cucumber 1 serving
  • Sweet Corn 150 g
Seasonings/Sauce
  • Sesame Oil 40 spoon
  • Fresh Wasabi 15 g
  • 1/2 Half Mayonnaise 100 g
  • Whole Grain Mustard 30 g
Nutrition summary
Carbohydrates 152.41 g 39%
Protein 30.18 g 8%
Fat 92.75 g 53%
Serving size 1470g
Cooking steps
  1. 1

    Rinse the tofu okara in water and drain in a sieve.

  2. 2

    Thinly slice cucumber, tomato, and onion.

  3. 3

    In a bowl, combine okara, vegetables, salt, pepper, olive oil, and lemon juice. Mix well.

  4. 4

    Sprinkle with nuts as desired to finish.

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