Tofu Tuna Egg Pancakes

Name: Tofu Tuna Egg Pancakes
Total time: 10 min
Yield: 760 g
Ingredients: Fresh Egg 165 piece; Canned Tuna 100 half serving (1/2 can); Tofu 450 block; Spicy Green Chili Pepper 45 g

Pancakes made only with tofu, tuna, and eggs

Cook 10 min Difficulty EASY 815 kcal

#Low Sugar #High Protein #Low Calorie #Low Carb

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Ingredients

Main ingredients

Fresh Egg 3 piece
Canned Tuna 1 half serving (1/2 can)
Tofu 1 block

Seasonings/Sauce

Spicy Green Chili Pepper 45 g

Nutrition summary

Carbohydrates 23.93 g 12%

Protein 91.41 g 47%

Fat 35.49 g 41%

Serving size 760g

Cooking steps

1

Remove excess water from 1 block of tofu
2

Beat 3 eggs
3

Drain oil from canned tuna, slice 3 spicy green chili peppers
4

Mix all ingredients together
5

Spoon mixture onto a frying pan with olive oil and cook in small portions

Tofu Tuna Egg Pancakes

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