Kabocha Chike

118 kcal
#low sugar #vegan #low calorie
Image coming soon
Ingredients
Main ingredients
  • Signature Greek Yogurt 49 g
  • Roasted Egg (Oven-baked Egg) 1 piece
  • Steamed Kabocha Squash 46 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.13 g 24%
Protein 11.17 g 38%
Fat 5.07 g 38%
Serving size 140g
Cooking steps
  1. 1

    Wash the kabocha squash thoroughly, remove the seeds, and cut it into small pieces with the skin on.

  2. 2

    Add oil to a pan and sauté the kabocha on medium-low heat.

  3. 3

    Once the kabocha is cooked, season with salt and herbs as desired.

  4. 4

    Transfer to a bowl, let it cool, then mash it like chike to finish.

AI 채팅 아이콘