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Oat Rice

197 kcal
#Oat Rice #Healthy Food #Diet #Mixed Grain Rice #Blood Sugar Control #Dietary Fiber #Rice Dish #Korean Cuisine #Easy Meal #Nutritious Meal
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Ingredients
Main ingredients
  • Rolled Oats 40 g
  • Lentils (Lens Beans) 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.33 g 65%
Protein 6.98 g 15%
Fat 4.1 g 20%
Serving size 50g
Cooking steps
  1. 1

    Rinse the oats and rice thoroughly.

  2. 2

    Put the soaked oats and rice into a pot.

  3. 3

    Pour in water and simmer over low heat.

  4. 4

    Increase to medium heat and cook until the rice is done.

  5. 5

    Let the rice sit for a while after it's cooked.

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