Overnight Oatmeal Base

Name: Overnight Oatmeal Base
Yield: 192 g
Ingredients: Kanghoon Dairy Handmade Plain Yogurt 50 ml; Chia Seeds 10 g; Maeil High-Protein Soy Milk 100 ml; Ancient Grain Seed Oatmeal 32 packet

269 kcal

#Diet #Low sugar #Vegan #Low calorie

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Ingredients

Main ingredients

Kanghoon Dairy Handmade Plain Yogurt 50 ml
Chia Seeds 10 g
Maeil High-Protein Soy Milk 100 ml
Ancient Grain Seed Oatmeal 1 packet

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.23 g 52%

Protein 12.48 g 18%

Fat 9.11 g 30%

Serving size 192g

Cooking steps

1

Put oatmeal and milk in a bowl.
2

Add chia seeds.
3

Add honey and salt, then mix well.
4

Cover with a lid and let it sit in the refrigerator for at least 6 hours.

Overnight Oatmeal Base

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