Flounder Ochazuke

Name: Flounder Ochazuke
Yield: 237.5 g
Ingredients: green tea 150 ml; grilled flounder 60 g; green onion 6 g; furikake 2.5 g; olive oil 2 g; tsuyu sauce 11 g; mirin 6 g

131 kcal

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Ingredients

Main ingredients

green tea 150 ml
grilled flounder 60 g
green onion 6 g

Seasonings/Sauce

furikake 2.5 g
olive oil 2 g
tsuyu sauce 11 g
mirin 6 g

Nutrition summary

Carbohydrates 8.54 g 26%

Protein 12.54 g 37%

Fat 5.52 g 37%

Serving size 237.5g

Cooking steps

1

Clean the flounder thoroughly and season with salt.
2

Heat oil in a pan and cook the flounder on both sides until golden brown.
3

Place rice in a bowl.
4

Put the grilled flounder on top of the rice.
5

Heat green tea or dashi broth and pour it over the rice and flounder.
6

Add toppings such as seaweed, green onion, and wasabi to finish.

Flounder Ochazuke

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