Tofu Noodle Aglio e Olio

Name: Tofu Noodle Aglio e Olio
Yield: 374 g
Ingredients: Button Mushroom 69 piece; Fresh Cabbage 70 serving; Frozen Shrimp 100 portion (3-4 shrimp); Minced Garlic 5 teaspoon; Low-Sugar Oyster Sauce 30 g; Thin Tofu Noodles 100 g

317 kcal

#Diet #Low Sugar #High Protein #Low Carb #Low Calorie

Image coming soon

Ingredients

Main ingredients

Button Mushroom 3 piece
Fresh Cabbage 1 serving
Frozen Shrimp 1 portion (3-4 shrimp)
Minced Garlic 1 teaspoon
Low-Sugar Oyster Sauce 30 g
Thin Tofu Noodles 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 16.27 g 19%

Protein 39.65 g 46%

Fat 13.27 g 35%

Serving size 374g

Cooking steps

1

Rinse the tofu noodles under running water.
2

Slice garlic thinly into pieces.
3

Add olive oil to a pan and sauté the garlic over medium-low heat.
4

Add the tofu noodles to the pan and stir-fry together for 2–3 minutes.
5

Season with salt and pepper.
6

Finish by sprinkling parsley.

Tofu Noodle Aglio e Olio

AI 영양사 앤디