Pumpkin Oatmeal Porridge 2

Name: Pumpkin Oatmeal Porridge 2
Yield: 671 g
Ingredients: water (drinking water) 120 ml; Almond Day Unsweetened 190 ml; salt 1 g; allulose syrup 10 ml; oatmeal (rolled oats) 50 g; steamed pumpkin 300 g

344 kcal

#diet #low sugar #vegan #low calorie

Image coming soon

Ingredients

Main ingredients

water (drinking water) 120 ml
Almond Day Unsweetened 190 ml
salt 1 g
allulose syrup 10 ml
oatmeal (rolled oats) 50 g
steamed pumpkin 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 70.22 g 72%

Protein 10.77 g 11%

Fat 7.51 g 17%

Serving size 671g

Cooking steps

1

Wash the pumpkin thoroughly, remove the skin and seeds, and cut it into small pieces
2

Put the pumpkin and water in a pot and bring to a boil
3

When the pumpkin is cooked, mash it with a spatula
4

Add oats and simmer over medium-low heat, stirring occasionally
5

When it thickens to the desired consistency, season with salt
6

Serve in a bowl to finish

Pumpkin Oatmeal Porridge 2

AI 영양사 앤디