Brown Rice Chicken Breast Fried Rice

Name: Brown Rice Chicken Breast Fried Rice
Yield: 716 g
Ingredients: Raw Egg White 30 piece; Raw Chicken Breast 250 g; Cooked Brown Rice (Sprouted) 420 g; Soy Sauce 15 ml; Salt 1 pinch (1/3 tsp)

877 kcal

#Diet #Low Sugar #High Protein #Low Calorie

Image coming soon

Ingredients

Main ingredients

Raw Egg White 1 piece
Raw Chicken Breast 250 g
Cooked Brown Rice (Sprouted) 420 g

Seasonings/Sauce

Soy Sauce 15 ml
Salt 1 pinch (1/3 tsp)

Nutrition summary

Carbohydrates 127.61 g 59%

Protein 73.64 g 34%

Fat 6.31 g 7%

Serving size 716g

Cooking steps

1

Prepare brown rice, chicken breast, and vegetables.
2

Cut the chicken breast into small pieces.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Add vegetables and stir-fry together.
5

Add brown rice and mix thoroughly with the other ingredients while stir-frying.
6

Season with salt and pepper.

Brown Rice Chicken Breast Fried Rice

AI 영양사 앤디