Sweet Pumpkin Salad

232 kcal
#Low calorie #Vegan #Diet
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Ingredients
Main ingredients
  • Peanut Butter Powder 4.1 g
  • Protein Shake Sweet Potato Grain Powder 10.5 g
  • Yogurt (Soy Milk - High Protein, Low Sugar) 120 g
  • Teabine Zero Sugar 18.5 g
  • Steamed Sweet Pumpkin 161 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.66 g 50%
Protein 24.04 g 39%
Fat 2.94 g 11%
Serving size 314.1g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly and remove the skin and seeds.

  2. 2

    Cut the sweet pumpkin into bite-sized pieces.

  3. 3

    Boil water in a pot and steam the sweet pumpkin.

  4. 4

    Place the cooked pumpkin in a bowl, let it cool, then mash it.

  5. 5

    Finely chop the onion and cucumber.

  6. 6

    Add the chopped vegetables, soy milk mayonnaise, salt, and pepper to the mashed pumpkin and mix well.

  7. 7

    Serve in a salad bowl to finish.

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