Oatmeal Egg Tuna Porridge (25.04.14)

Name: Oatmeal Egg Tuna Porridge (25.04.14)
Yield: 521 g
Ingredients: Chef's Chicken Stock 10 g; Ottogi Sesame Oil 10 g; Raw Egg 330 ea; Dongwon Tuna Light Standard 85 g; Oats (Oatmeal) 86 g

1,074 kcal

#Oatmeal Porridge #Tuna Porridge #Egg Porridge #High-Protein Diet #Diet Meal #Easy Cooking #Breakfast #Healthy Meal #One-Meal Dish

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Ingredients

Main ingredients

Chef's Chicken Stock 10 g
Ottogi Sesame Oil 10 g
Raw Egg 6 ea
Dongwon Tuna Light Standard 85 g
Oats (Oatmeal) 86 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 60.02 g 23%

Protein 70.56 g 27%

Fat 56.55 g 49%

Serving size 521g

Cooking steps

1

Prepare tuna and oats
2

Add oatmeal and water to a pot, then bring to a boil
3

Add tuna and stir while boiling
4

Beat the egg and add it to the porridge, then stir and cook evenly
5

Season with salt to taste

Oatmeal Egg Tuna Porridge (25.04.14)

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