Kombu Tofu

206 kcal
#Kombu Tofu #Kombu Recipe #Tofu Recipe #Simple Side Dish #Healthy Food #Low-Calorie #Vegetarian #Home Cooking #Homemade Side Dish #Diet Recipe
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Ingredients
Main ingredients
  • Minced Garlic 2.5 g
  • Raw Carrot 20 g
  • Onion 20 g
  • Tofu 150 g
  • Fresh Kombu 150 g
Seasonings/Sauce
  • Sesame Oil 2.5 g
  • Soy Sauce 5 g
Nutrition summary
Carbohydrates 16.57 g 30%
Protein 16.94 g 30%
Fat 9.8 g 40%
Serving size 350g
Cooking steps
  1. 1

    Wash the kombu thoroughly and cut it into suitable sizes.

  2. 2

    Cut the tofu into bite-sized pieces.

  3. 3

    Boil water in a pot, blanch the kombu for about 5 minutes, then drain.

  4. 4

    Heat cooking oil in a pan and grill the tofu until golden brown.

  5. 5

    Sprinkle a little salt while grilling.

  6. 6

    Place the tofu and blanched kombu on a plate and serve with soy sauce seasoning, as desired.

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