Oatmeal Seaweed Tuna Porridge

Name: Oatmeal Seaweed Tuna Porridge
Total time: 10 min
Yield: 146 g
Ingredients: Dongwon Tuna Fillet 90 g; Rolled Oats 36 g; Fresh Seaweed 10 g; Low-sugar Oyster Sauce 5 g; Tuna Sauce 5 g

Cook 10 min Difficulty EASY 354 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Dongwon Tuna Fillet 90 g
Rolled Oats 36 g
Fresh Seaweed 10 g

Seasonings/Sauce

Low-sugar Oyster Sauce 5 g
Tuna Sauce 5 g

Nutrition summary

Carbohydrates 26.48 g 30%

Protein 20.73 g 23%

Fat 18.7 g 47%

Serving size 146g

Cooking steps

1

Soak the seaweed in water and cut it into bite-sized pieces.
2

Add sesame oil to a pan and stir-fry the seaweed.
3

Add the tuna and stir-fry together.
4

Add water and oatmeal, then bring to a boil.
5

Season to taste and simmer on low heat, stirring until the porridge thickens.

Oatmeal Seaweed Tuna Porridge

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