Bulgogi Pumpkin Ciabatta Sandwich

880 kcal
#High Protein #Low Sugar
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Ingredients
Main ingredients
  • Black Pepper 0.2 g
  • Salt 0.2 g
  • Mozzarella Cheese 20 g
  • Whole Grain Mustard 15 g
  • Pickle Relish 25 g
  • Allulose 5 g
  • Milk (Whole Milk) 50 ml
  • Walnut 25 g
  • Fresh Cucumber 60 g
  • Steamed Pumpkin 120 g
  • Dejeo Tomato (Salty Tomato) 100 g
  • Lettuce (Green, Raw) 45 g
  • Boiled Egg 1 개
  • Beef Bulgogi 80 g
  • Black Olive Ciabatta 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 84.01 g 37%
Protein 48.37 g 21%
Fat 42.66 g 42%
Serving size 720.4g
Cooking steps
  1. 1

    Remove the skin and seeds from the pumpkin and slice it thinly.

  2. 2

    Cut the ciabatta bread in half.

  3. 3

    Season the beef for bulgogi with soy sauce, sugar, minced garlic, and pepper.

  4. 4

    Add oil to a pan and grill the pumpkin slices until golden brown.

  5. 5

    In the same pan, stir-fry the seasoned beef.

  6. 6

    Layer the grilled pumpkin and bulgogi beef on the ciabatta in order.

  7. 7

    Add salad greens if desired, and complete your sandwich.

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