Pork Soft Tofu Stew

If you need more protein, add an egg and cheese at the end!

Cook 20 min Difficulty NORMAL 427 kcal
#high protein #low sugar
Pork Soft Tofu Stew finished dish
Ingredients
Main ingredients
  • Pork Shoulder 150 g
  • Korean Soy Soft Tofu 175 g
  • Enoki Mushroom 100 g
  • Allulose Syrup 2 spoon
  • Low Sugar Oyster Sauce 15 g
  • Onion 0.5 portion(1/2 piece)
  • Minced Garlic 1 teaspoon
  • Anchovy Fish Sauce 10 g
  • Soy Sauce 1 portion
  • Green Onion 50 g
  • Chili Powder 2 spoon
  • Olive Oil 0.3 spoon
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 57.89 g 42%
Protein 43.34 g 32%
Fat 15.77 g 26%
Serving size 599g
Cooking steps
  1. 1

    Stir-fry pork shoulder, then add 2 spoons of chili powder, a handful of green onion, and minced garlic to make chili oil while stir-frying.

  2. 2

    Add 300ml water, 1T soy sauce, 1T fish sauce, 1.5T allulose, and 2T oyster sauce.

  3. 3

    Add 1 broth coin, a dash of black pepper, and 1/4 onion. Boil together.

  4. 4

    Add enoki mushrooms and half a pack of soft tofu, then bring to a rolling boil.

AI 채팅 아이콘