Lentil Tuna Onigiri

Cook 20 min Difficulty EASY 419 kcal
#Onigiri #Lentil Recipe #Tuna Mayo #Rice Ball #Lunchbox #Breakfast #Quick Meal #Single Meal #Lentil Onigiri #Diet Meal
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Ingredients
Main ingredients
  • Seaweed (Nori) 5 g
  • Canned Tuna 0.3 can (1/2)
  • Brown Rice 0.4 serving
  • White Rice 0.4 serving
  • Lentils (Lens Beans) 0.4 cup
Seasonings/Sauce
  • Olive Oil 10 spoon
  • Cooking Wine 10 g
  • Brewed Soy Sauce 10 g
Nutrition summary
Carbohydrates 40.67 g 43%
Protein 21.44 g 23%
Fat 14.13 g 34%
Serving size 185g
Cooking steps
  1. 1

    Cook lentil rice with a 1:1:1 ratio.

  2. 2

    Meanwhile, make the seasoning with soy sauce 1: cooking wine 1: olive oil 1.

  3. 3

    Cut a sheet of seaweed into three equal parts.

  4. 4

    Drain the oil from the canned tuna.

  5. 5

    Mix the cooked rice, tuna, and seasoning evenly.

  6. 6

    Place the mixture into a triangle onigiri mold, shape it, and grill the sides on a frying pan.

  7. 7

    Wrap with seaweed.

  8. 8

    Lentil tuna onigiri for a healthy meal is ready.

  9. 9

    Put the finished onigiri in the freezer and enjoy it in portions.

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