Perilla Seed Lotus Root Salad

337 kcal
#Perilla Seed Lotus Root Salad #Lotus Root Dish #Salad Recipe #Healthy Diet #Vegetarian Dish #Diet Meal #Korean Salad #Lotus Root Salad #Perilla Seed Recipe #Dressing
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Ingredients
Main ingredients
  • Allulose Syrup 1 spoon
  • Squeezed Lemon Juice 5 ml
  • Perilla Seed Powder 10 g
  • Greek Yogurt 1 cup
  • Blanched Lotus Root 250 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 55.89 g 67%
Protein 6.74 g 8%
Fat 9.39 g 25%
Serving size 385g
Cooking steps
  1. 1

    Peel and thinly slice the lotus root, then soak it in vinegar water.

  2. 2

    Blanch the lotus root in boiling water for 2 to 3 minutes, then rinse with cold water.

  3. 3

    Prepare a bowl with the blanched lotus root, carrot, and onion.

  4. 4

    Mix perilla seed powder, mayonnaise, salt, vinegar, and sugar to make the dressing.

  5. 5

    Combine the vegetables and dressing evenly.

  6. 6

    Place in a bowl, drizzle a little perilla oil, and finish.

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