Tofu Gratin

390 kcal
#High Protein #Low Calorie
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Ingredients
Main ingredients
  • Gomgom Shredded Mozzarella Cheese 20 g
  • Tomato Puree 50 g
  • Fresh Egg 2 each
  • Onion 35 g
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 13.39 g 14%
Protein 34.85 g 37%
Fat 19.88 g 48%
Serving size 365g
Cooking steps
  1. 1

    Cut the tofu into 2cm thick slices and remove excess moisture with a paper towel.

  2. 2

    Chop the onion, paprika, and broccoli into bite-sized pieces.

  3. 3

    Add olive oil to a pan and sauté the ingredients.

  4. 4

    Place the tofu in an oven-safe dish and add the sautéed vegetables on top.

  5. 5

    Sprinkle tomato sauce and cheese.

  6. 6

    Bake in a preheated oven at 180°C for 10–15 minutes.

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