Hummus (no oil)

553 kcal
#vegan #Mediterranean diet #low calorie #anti-aging
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Ingredients
Main ingredients
  • Frozen Boiled Chickpeas 250 g
  • Cumin 2 g
  • Lemon Juice 15 g
  • Tahini 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 60.55 g 44%
Protein 28.1 g 20%
Fat 22.13 g 36%
Serving size 297g
Cooking steps
  1. 1

    Soak chickpeas overnight.

  2. 2

    Boil them thoroughly and let them cool.

  3. 3

    Put chickpeas, minced garlic, lemon juice, tahini, and salt in a blender.

  4. 4

    Blend until smooth.

  5. 5

    Add water to adjust the texture to your liking.

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