Oatmeal Seaweed Tuna

Difficulty EASY 166 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Mild Tuna 30 g
  • Cut Seaweed 5 g
  • Water (drinking water) 150 ml
  • Porridge Oats 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.2 g 55%
Protein 9.7 g 24%
Fat 3.83 g 21%
Serving size 215g
Cooking steps
  1. 1

    Prepare oatmeal, seaweed, and tuna.

  2. 2

    Soak dried seaweed in water, then drain the water.

  3. 3

    Add oatmeal to a pan and lightly toast it over low heat.

  4. 4

    Add 200ml of water to the toasted oatmeal and bring to a boil.

  5. 5

    When the oatmeal porridge starts boiling, add seaweed and tuna and cook for another 3 minutes.

  6. 6

    Season with salt and serve in a bowl.

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