JSNH

Name: JSNH
Yield: 1500 g
Ingredients: Water (bottled) 900 ml; Barley (hulled, raw) 200 g; Brown rice (short grain, raw) 200 g; Lentils (brown, dried) 200 g

Difficulty EASY 2,120 kcal

#diet #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

Water (bottled) 900 ml
Barley (hulled, raw) 200 g
Brown rice (short grain, raw) 200 g
Lentils (brown, dried) 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 433.89 g 81%

Protein 74.32 g 14%

Fat 10.81 g 5%

Serving size 1500g

Cooking steps

1

Cut chicken breast into cubes.
2

Add olive oil to a pan and grill the chicken breast.
3

Season with salt and pepper.
4

When cooked, transfer to a plate.

JSNH

AI 영양사 앤디