Black Aglio e Olio (Perilla Seeds)

Name: Black Aglio e Olio (Perilla Seeds)
Total time: 20 min
Yield: 222 g
Ingredients: Peperoncino 2 g; Perilla Seed Powder 30 g; Olive Oil 30 spoon; Laver (Seaweed) 20 g; Roasted Garlic 10 clove; Spaghetti 100 g; Chef's Chicken Stock 30 g

Cook 20 min Difficulty EASY 982 kcal

#low carb #low calorie #Mediterranean diet

Image coming soon

Ingredients

Main ingredients

Peperoncino 2 g
Perilla Seed Powder 30 g
Olive Oil 3 spoon
Laver (Seaweed) 20 g
Roasted Garlic 5 clove
Spaghetti 100 g

Seasonings/Sauce

Chef's Chicken Stock 30 g

Nutrition summary

Carbohydrates 90.46 g 37%

Protein 28.67 g 12%

Fat 55.83 g 51%

Serving size 222g

Cooking steps

1

Boil the spaghetti noodles in salted water.
2

Finely chop the perilla seeds and garlic.
3

Heat olive oil in a pan and sauté the garlic.
4

Add the cooked noodles to the pan and season with perilla seed powder, salt, and pepper.
5

Mix all the ingredients well and serve on a plate.

Black Aglio e Olio (Perilla Seeds)

AI 영양사 앤디