Chicken Breast Guobaorou

203 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Iceberg lettuce 40 g
  • Raw chicken breast 86 g
  • Rice paper 2 sheet
Seasonings/Sauce
  • Low-calorie sweet chili sauce 10 g
  • Olive oil 6 g
Nutrition summary
Carbohydrates 12.64 g 25%
Protein 21.85 g 43%
Fat 7.36 g 32%
Serving size 158g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Season the chicken breast with salt and pepper.

  3. 3

    Mix egg and starch powder to make a batter.

  4. 4

    Coat the chicken breast pieces with the batter.

  5. 5

    Pan-fry the chicken breast in oil until crispy.

  6. 6

    Mix soy sauce, vinegar, erythritol, and water to make the sauce.

  7. 7

    Simmer the sauce in the pan, add the crispy chicken breast, and toss until well coated.

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