Egg Rice

Name: Egg Rice
Yield: 281 g
Ingredients: Brie Cheese 20 g; Neulbori Rice 66.67 serving; Paro Rice 58.33 serving; Roasted Garlic 18 clove; Parmesan Cheese 15 g; Steamed Egg 90 g; Salt & Pepper 1 serving; Anchor Unsalted Butter 10 g; Red Pepper Powder 2 g

470 kcal

#high protein #low sugar

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Ingredients

Main ingredients

Brie Cheese 20 g
Neulbori Rice 1 serving
Paro Rice 1 serving
Roasted Garlic 9 clove
Parmesan Cheese 15 g
Steamed Egg 90 g

Seasonings/Sauce

Salt & Pepper 1 serving
Anchor Unsalted Butter 10 g
Red Pepper Powder 2 g

Nutrition summary

Carbohydrates 36.07 g 30%

Protein 23.24 g 19%

Fat 27.42 g 51%

Serving size 281g

Cooking steps

1

Oil whole garlic brie 🔥170°C for 15 minutes
2

Crushed red pepper butter rice 🔥170°C for 3 minutes
3

Turn off the heat, after 3 minutes pour in (beaten eggs + parmesan), mix well
4

Black pepper (red pepper powder)

Egg Rice

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