Soufflé

Cook 10 min Difficulty EASY 177 kcal
#High Protein #Low Carb
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Ingredients
Main ingredients
  • Leavening Agent (Baking Powder) 0.5 g
  • Yonsei Milk 30 ml
  • Allulose Powder 30 g
  • Fresh Eggs 2 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.19 g 46%
Protein 15.1 g 22%
Fat 10.12 g 33%
Serving size 170.5g
Cooking steps
  1. 1

    Separate the eggs into yolks and whites.

  2. 2

    Mix sugar and milk into the yolks.

  3. 3

    Whip the egg whites until stiff peaks form.

  4. 4

    Fold the meringue into the yolk mixture.

  5. 5

    Add butter to a pan and pour in the batter.

  6. 6

    Cover and cook on low heat.

  7. 7

    Transfer the finished soufflé to a plate.

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