Oatmeal Porridge with Vegetables (4/14)

Name: Oatmeal Porridge with Vegetables (4/14)
Yield: 1442 g
Ingredients: Water (bottled) 500 ml; Saemine Kitchen Soy Sauce 20 ml; Onion 100 g; Raw Shrimp 224 g; Krabia 80 g; Fresh Zucchini 115 g; Old Fashioned Rolled Oats Whole Grain 50 g; Enoki Mushroom 121 g; Fresh Cabbage 232 g

Cabbage, oats, enoki mushrooms, zucchini, Krabia, onion, shrimp

Difficulty EASY 665 kcal

#diet #low sugar #low calorie #vegan

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Ingredients

Main ingredients

Water (bottled) 500 ml
Saemine Kitchen Soy Sauce 20 ml
Onion 100 g
Raw Shrimp 224 g
Krabia 80 g
Fresh Zucchini 115 g
Old Fashioned Rolled Oats Whole Grain 50 g
Enoki Mushroom 121 g
Fresh Cabbage 232 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 89.22 g 52%

Protein 69.14 g 40%

Fat 5.68 g 7%

Serving size 1442g

Cooking steps

1

Soak the oats in water for 10 minutes.
2

Add the oats and milk to a pot and bring to a simmer over medium-low heat, stirring occasionally.
3

Once the oatmeal softens, season lightly with salt.
4

Serve in a bowl and add nuts or seeds as desired.

Oatmeal Porridge with Vegetables (4/14)

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