Stir-fried Chicken Tenderloin with Cabbage, Mushrooms, and Eggs

1,212 kcal
#chicken tenderloin dish #stir-fried cabbage #mushroom recipe #egg stir-fry #low-fat dish #high-protein meal #diet recipe #easy cooking #one meal
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Ingredients
Main ingredients
  • fresh egg 2 pcs
  • onion 1 portion (1/2 piece)
  • shimeji mushroom 0.5 serving
  • enoki mushroom 30 g
  • fresh cabbage 150 g
  • chicken tenderloin 210 g
Seasonings/Sauce
  • Stir-fried Chicken Tenderloin with Cabbage, Mushrooms, and Eggs 224.67 serving
  • perilla oil 10 ml
  • sesame oil 15 spoon
  • ground black pepper 3 g
  • salt 1 portion (1/3 tsp)
  • Yangkyo Soy Sauce 501 5 g
  • olive oil 20 spoon
Nutrition summary
Carbohydrates 36.4 g 12%
Protein 92.09 g 31%
Fat 74.92 g 57%
Serving size 898.67g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Cut the cabbage and mushrooms into easy-to-eat sizes.

  3. 3

    Beat the eggs and set aside.

  4. 4

    Add cooking oil to a pan and stir-fry the chicken tenderloin first.

  5. 5

    When the chicken is half-cooked, add the cabbage and mushrooms and continue stir-frying.

  6. 6

    Once the ingredients are mostly cooked, pour in the beaten eggs and scramble together.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Transfer the finished stir-fry to a plate and serve.

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