Stir-fried Spicy Tuna Tomato Chicken & Eggs

Name: Stir-fried Spicy Tuna Tomato Chicken & Eggs
Total time: 10 min
Yield: 449 g
Ingredients: Fresh Egg White 30 piece; Tomato 120 piece; Dongwon Spicy Tuna 89 g; Boiled Chicken Breast 100 serving (palm size); Fresh Egg 110 piece

Cook 10 min Difficulty EASY 446 kcal

#low sugar #high protein #low carb #low calorie #diet

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Ingredients

Main ingredients

Fresh Egg White 1 piece
Tomato 1 piece
Dongwon Spicy Tuna 89 g
Boiled Chicken Breast 1 serving (palm size)
Fresh Egg 2 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 16.93 g 16%

Protein 55.27 g 51%

Fat 15.61 g 33%

Serving size 449g

Cooking steps

1

Stir-fry thawed chicken breast in a pan.
2

Cut the tomato into desired sizes and sauté with the chicken breast.
3

Turn off the heat and add 3 beaten eggs (one only the white), then stir in to finish.
4

Depending on your meal plan or preference, you can also add vegetables like onion or carrots.

Stir-fried Spicy Tuna Tomato Chicken & Eggs

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