Avocado Tomato Egg Rice Bowl

Name: Avocado Tomato Egg Rice Bowl
Total time: 10 min
Yield: 395.5 g
Ingredients: Avocado 100 개; Brown Multigrain Rice 50 g; Fried Egg 92 장; Cherry Tomato 132 개; Black Pepper 0.5 g; Minced Garlic 5 teaspoon; Oyster Sauce 15 tablespoon (2 tbsp); Salt 1 tablespoon (1/3 tsp)

Cook 10 min Difficulty NORMAL 461 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Avocado 0.5 개
Brown Multigrain Rice 50 g
Fried Egg 2 장
Cherry Tomato 8 개

Seasonings/Sauce

Black Pepper 0.5 g
Minced Garlic 5 teaspoon
Oyster Sauce 15 tablespoon (2 tbsp)
Salt 1 tablespoon (1/3 tsp)

Nutrition summary

Carbohydrates 41.44 g 33%

Protein 19.96 g 16%

Fat 28.26 g 51%

Serving size 395.5g

Cooking steps

1

Dice the avocado.
2

Chop the tomato finely.
3

Beat the eggs and scramble them.
4

Heat oil in a pan and cook the eggs gently until soft.
5

Place the avocado, tomato, and eggs on top of the rice.
6

Season with salt and pepper.

Avocado Tomato Egg Rice Bowl

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