Tofu Gratin

378 kcal
#Low Carb #Low Calorie #High Protein
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Ingredients
Main ingredients
  • Cheese 1 piece
  • Onion 35 g
  • Tofu 200 g
Seasonings/Sauce
  • Pasta Sauce 125 ml
Nutrition summary
Carbohydrates 17.98 g 19%
Protein 26 g 28%
Fat 21.67 g 53%
Serving size 380g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu to the pan and sauté together.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Place the sautéed ingredients into a gratin dish.

  7. 7

    Top with tomato sauce and mozzarella cheese.

  8. 8

    Bake in the oven at 200°C for 10 minutes.

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