Protein O'Nao

Name: Protein O'Nao
Total time: 10 min
Yield: 220 g
Ingredients: Soy Greek Yogurt 100 cup; Almond Day Unsweetened 85 ml; Chia Seeds 15 g; Rolled Oats 15 g; Monkshu Liquid Allulose 5 serving

Cook 10 min 259 kcal

#Protein O'Nao #High-protein recipe #Fitness food #Chicken breast dish #Diet meal #Squat recipe #Quick protein #Egg recipe #Workout meal #Low-carb

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Ingredients

Main ingredients

Soy Greek Yogurt 1 cup
Almond Day Unsweetened 85 ml
Chia Seeds 15 g
Rolled Oats 15 g

Seasonings/Sauce

Monkshu Liquid Allulose 5 serving

Nutrition summary

Carbohydrates 26.03 g 40%

Protein 16.93 g 26%

Fat 9.75 g 34%

Serving size 220g

Cooking steps

1

Cut the chicken breast into small pieces
2

Beat the eggs and set aside
3

Drizzle olive oil in a pan and preheat
4

Add the chicken breast and stir-fry until slightly cooked
5

Pour in the beaten eggs and cook over medium-low heat, stirring continuously
6

Season with salt and pepper
7

Transfer to a plate and add your favorite toppings

Protein O'Nao

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