Toowoomba Gratin

Name: Toowoomba Gratin
Yield: 356 g
Ingredients: blanched broccoli 40 g; blanched cauliflower 70 g; mushroom 80 g; onion 30 g; Parmesan cheese 50 g; salt and pepper 1 인분; Buldak sauce 10 g; Almond Day Unsweetened 70 ml; minced garlic 5 g

317 kcal

#high-protein #low-carb

Image coming soon

Ingredients

Main ingredients

blanched broccoli 40 g
blanched cauliflower 70 g
mushroom 80 g
onion 30 g

Seasonings/Sauce

Parmesan cheese 50 g
salt and pepper 1 인분
Buldak sauce 10 g
Almond Day Unsweetened 70 ml
minced garlic 5 g

Nutrition summary

Carbohydrates 24.58 g 29%

Protein 20.55 g 24%

Fat 17.45 g 47%

Serving size 356g

Cooking steps

1

Oil and minced garlic 🔥 low heat 2 min
2

Add onion, mushrooms, broccoli, and cauliflower 🔥 low heat
3

Add 70ml milk and cheese 🔥 high heat
4

(Mayonnaise) Sprinkle salt and pepper

Toowoomba Gratin

AI 영양사 앤디